‫Circles kicking gentle and a force standing up slowly in distress.
‫We go to stretch your hand something like thirty five centimetres from the waterline a big and wide
‫circle to the belly and stretch while kicking very very gently with the legs.
‫When you reach something like eight to ten meters or if you run out of beer you stand up slowly like
‫the previous sexy size bubbles from the nose.
‫Hands to the back knees to the belly very slowly and only with the legs and on the surface you can lift
‫the head.
‫The purpose of this exercise is to open the lungs.
‫Get used to a neutral head position and of course be ready for the next exercise.